Exercise 3: Abs
Today on Rosey’s Bikini Body Challenge we’re tackling your core with an exercise that is perfect for when you’re watching TV. During the commercial break from your favourite show, you can slide off the couch – keeping your neck loose and your tummy tight – and work your abs with simple crunches.
If that’s not challenging enough, or you want to switch it up, try alternate crunches or “bicycles”;.
Do the crunches for the 2-3 minute commercial break, resting between sets while your show is on.
Alternate or “Bicycle”; Crunch:
All workout gear provided courtesy of Nike.
Watch below to see Rosey demonstrate the exercise! And, of course, feel free to send her your questions and comments in the commenting section below.
Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 – 5 days per week, as well as enjoy a healthy diet.