Rosey’s Bikini Body Challenge: Exercise 1 – Arm Curls

Welcome to Week 1 of Rosey’s 4-Week Bikini Body Challenge Web Series, geared towards helping enhance a woman on-the-go’s existing workout plan.

Exercise 1: Arm Curls

Don’t have free weights handy? Don’t fret! Rosey demonstrates how you can do arm curls with household items, including a jug of liquid laundry detergent.

Do three sets of 10-15 arm curls on each arm, depending on the weight of the jug.

Step 1                              Step 2                           Step 3                          Step 4
All workout gear provided courtesy of Nike.

Watch below to start getting your body bikini-ready just in time for summer. And, of course, feel free to send Rosey your questions and comments in the commenting section below!

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a message to Rosey’s Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 – 5 days per week, as well as enjoy a healthy diet.



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