Rosey’s Bikini Body Challenge – Day 4: Chair Squats

Exercise 4: Chair Squats

We’re starting off week 2 with a bang! Today’s exercise not only works two of the major muscles that show when you’re wearing a bikini – your quadriceps and your gluteus maximus – but you can also do this all while you’re at the office!

Start by making sure that your chair is pushed against your desk or the wall and stand with your feet shoulder width apart. Next, raise your arms in front of you, keep your tummy tight and sit back until your bottom hits the edge of your chair. Try 10-15 reps, if that’s too easy, try more!

Do 3 sets of 10-15 squats with 1 minute of rest in between.

Step 1  
                                          Step 2

Step 3

All workout gear provided courtesy of Nike.

Watch below to see Rosey demonstrate the exercise! And, of course, feel free to send her your questions and comments in the commenting section below.

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a direct message to Rosey’s Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 – 5 days per week, as well as enjoy a healthy diet.



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