Rosey’s Bikini Body Challenge – Day 8: Running A’s

Exercise 8: Running A’s

All you Bikini Body Challengers are in for a treat today because this is one of Rosey’s favourite exercises and one that she’s done A LOT.  So if you’re looking to invest in a pair of long lean Olympic hurdler legs, then this is the exercise that will get you there.

Running A’s are very simple – the movement is similar to running on the spot, except you’re actually going to be moving forward. Keep your arms moving and pick those knees up so that you work your hip flexor muscles.

Try 30 metres then take a break, do 3-4 sets of these and if that’s not making you sweat, increase your distance.

Don’t forget, we’re well over half way through the challenge, so send in your photos for a chance to win a luxury gift basket from L’Occitane!


Step 1                                                        Step 2                                                                                                                                                 

All workout gear provided courtesy of Nike.

Watch below to see Rosey demonstrate the exercise! And, of course, feel free to send her your questions and comments in the commenting section below.

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a direct message to Rosey’s Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 – 5 days per week, as well as enjoy a healthy diet.



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