Rosey’s Bikini Body Challenge Day 10: Push Ups

Exercise 10: Push Ups

We are in the home stretch bikini body challengers and today it’s all about the push up!

Push ups are a great way to tone your upper body without bulking up like your favourite movie action hero.

Starting on your knees, lean forward, arms shoulder width apart, get up on your toes and keep those elbows tight to your body! When you’re doing the exercise, don’t bend your elbows past 90 degrees and keep your core nice and tight.

Try 3 sets of 5 push ups and, if that’s too easy, bump it up to 3 sets of 10!


Side View: Step 1                                                                                          Step 2


Front View: Step 1                                                                                          Step 2

All workout gear provided courtesy of Nike.

Watch below to see Rosey demonstrate the exercise! And, of course, feel free to send her your questions and comments in the commenting section below.

Plus, enter for your chance to win a beauty gift basket from L’Occitane by sending a direct message to Rosey’s Facebook page with your before and after photos! See rules and regulations here.

Please Note: This is a supplemental routine that is designed to encourage women age 25-50 to take part in physical activity of some sort at least 3 – 5 days per week, as well as enjoy a healthy diet.



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