Jenna Jameson Defends Keto Amidst Criticism Around The Diet

Former adult film actress, Jenna Jameson is calling “bulls–t” on the criticism surrounding the Keto diet.

She praises the low-carb, high-fat diet as the key to losing 80 pounds.

RELATED: Jillian Michaels Defends Keto Diet Comments Following Backlash From Andy Cohen, Al Roker: ‘If You’re Going To Start Something, Finish It’

In a before and after Instagram post, Jameson, 44, believes that “people get scared into overthinking keto.”

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Let’s talk intuition. I have found that people get scared into overthinking keto. That if they intake too much protein, or don’t have the correct macros they will fail. I call bullshit. Trust your intuition and your body. Stop buying foods labeled keto and MAKE your own foods! Buy whole foods. Eat until satiated and implement intermittent fasting. YOU WILL LOSE. Not only will you lose, your skin will be tighter and brighter, your mind I’ll fire on all cylinders. I am not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle. I love you 😘 #ketotransformation #keto #ketodiet #beforeandafter #beforeandafterweightloss #weightlosstransformation #weightlossjourney #weightlosstransformation #biohacking #intermittentfasting #intuition feel free to join my keto page @ketocantlose

A post shared by Jenna Jameson (@jennacantlose) on

She added, “That if they intake too much protein, or don’t have the correct macros they will fail. I call bulls–t. Trust your intuition and your body.”

She goes on to explain her support for the diet, “MAKE your own foods! Buy whole foods. Eat until satiated and implement intermittent fasting. YOU WILL LOSE” adding she is “not pushing a product, I’m only pushing my way of thinking and my healthy lifestyle. I love you.”

One outspoken advocate against the diet has been celebrity fitness trainer Jillian Michaels who spoke with ET Canada’s Carlos Bustamante about the controversy.

“It’s like ‘you cowards!’. If you’re going to start something finish it. And like be a man, go toe to toe. Have a civil intelligent conversation,” the 44-year-old tells Bustamante. “That to me is just wildly unacceptable.”

RELATED: Andy Cohen Slams Jillian Michaels After She Calls Him An ‘A**hole’ In ‘Housewives’ Rant: ‘She Should Stay In Her Own Lane’

Michaels’s comments came after Al Roker and “Watch What Happens Live” host Andy Cohen spoke out against her position on the diet.

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