Mandy Moore Has Made It To Mt. Everest Base Camp As 11th Climber Dies

Mandy Moore, 35, is checking another item off her “bucket list,” and she’s chosen a particularly harrowing time to do it.

Last week, “This Is Us” actress shared some pictures on Instagram, part of which included her acclimatizing for two days before heading up Mount Everest.

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“I went into this Everest viewing trek relatively blind. Not unprepared, mind you… but I wanted to venture forward into the unknown with an open mind and heart and as free of expectations as possible,” Moore wrote.

Moore is in good hands being guided by Melissa Arnot, the first American woman to ascend or descent Everest without oxygen.

The actress and singer further explained her experience to that point: “Once we arrived in Kathmandu and had our debrief about what the next 10 days of our life we’re going to look like, it became abundantly clear that this experience was going to be one of physical discomfort, personal challenge AND fundamental spiritual growth. Sign me up. We also decided as a group to refer to our trip as [an Everest] viewing trek [in case] our plans deviated from the original goal of making it to base camp, placing greater importance on the journey and not the destination.”

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She called the trek “spellbinding:” “Three days in, I’m writing this from 11,500 feet, tucked away in the terraced village of Namche (also known as the Sherpa centre of the Khumbu Valley) as transparent clouds of mist seem to obscure our view of the hustle and bustle below and then just as quickly, glide away to reveal the towering peaks of Kongde Ri and Kwande La.”

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I went into this Everest viewing trek relatively blind. Not unprepared, mind you…but I wanted to venture forward into the unknown with an open mind and heart and as free of expectations as possible. I also knew we were in extraordinary hands with our friend/ @eddiebauer alpine guide and Everest extraordinaire @melissaarnot (she’s summited 6 times and guided the Basecamp trek between 35-40 times so this isn’t her first rodeo). Once we arrived in Kathmandu and had our de-brief about what the next 10 days of our life we’re going to look like, it became abundantly clear that this experience was going to be one of physical discomfort, personal challenge AND fundamental spiritual growth. Sign me up. We also decided as a group to refer to our trip as a Everest viewing trek incase our plans deviated from the original goal of making it to base camp, placing greater importance on the journey and not the destination. In addition to living out this bucket list dream, being gently placed in this middle of this extraordinary country of Nepal and bearing witness to the customs and culture of the Sherpa people has been spellbinding. So much to take in, in every way. 3 days in, I’m writing this from 11,500 feet, tucked away in the terraced village of Namche (also known as the Sherpa center of the Khumbu Valley) as transparent clouds of mist seem to obscure our view of the hustle and bustle below and then just as quickly, glide away to reveal the towering peaks of Kongde Ri and Kwande La. We’ve been acclimatizing here for the past 2 days, taking on some day treks to help prepare our bodies and breath for the travels ahead. Not sure what awaits us on the road today but this group is in it all together (with all the snacks and milk tea one could ever want)! Stay tuned…. #whyihike #ebpartner

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“Not sure what awaits us on the road today but this group is in it all together (with all the snacks and milk tea one could ever want)! Stay tuned,” she continued.

On Monday, May 27, Moore shared another Instagram post to reveal she and her companions had made it to base camp.

“Traversing this terrain has its challenges. Breathing at altitude, for instance, is not easy,” she wrote. “…Besides hydration and staying nourished, breathing is THE vital key in the fight against altitude sickness. It’s also a major takeaway that I will be employing back to the real world whether I’m in the midst of a tough workout or a weird day. Mind blown.”

After telling her followers that “we made it!!!” she added: “It’s impossible to be lucky enough to arrive at the foot of these mammoth peaks and not be attuned to the palpable energy of all of those who came before and lost their lives in these mountains,” she said. “The wave of emotion: respect, reverence, appreciation…that washed over us as we took in the prayer flags and yellow domed tents of basecamp AND sat on the rocks regarding the chortens that dot the hillside of the Tukla Pass the day before, profoundly.”

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There is so much magic in these mountains. They represent adventure in the grandest form and in a language all their own. The idea of standing at the base of the world's tallest peak with @eddiebauer, a brand that has been outfitting record-setting climbers since the beginning – from the first American ascent in 1963 (Jim Whittaker) to our guide @melissaarnot, the first American Woman to ascend and descend Everest without oxygen, is truly beyond my wildest imagination. Traversing this terrain has its challenges. Breathing at altitude, for instance, is not easy. One of the greatest gifts/lessons that Melissa simultaneously bestowed on us during this trek was the fine art of pressure breathing. It makes all the difference as you climb higher. It’s essentially a big inhale and a sharp, forceful exhale, like you’re blowing out a candle across the room, to open up your lungs, allowing you to use more oxygen, etc… Besides hydration and staying nourished, breathing is THE vital key in the fight against altitude sickness. It’s also a major takeaway that I will be employing back to the real world whether I’m in the midst of a tough workout or a weird day. Mind blown. So as we weaved around the Himalayas from 14,400ft-16,200ft-17,600ft: this particular technique was essential in propelling us forward. Needless to say, this part of the world holds a very special place in @melissaarnot’s heart so her willingness to share it, as well as her time, knowledge and endless trove of stories were so appreciated by all of us lucky enough to walk alongside her this past week. Her belief in our abilities to keep moving and ultimately make it to the base of the Mighty, Mighty Mt. Everest was so powerful. Spoiler alert: we made it!!! It’s impossible to be lucky enough to arrive at the foot of these mammoth peaks and not be attuned to the palpable energy of all of those who came before and lost their lives in these mountains. The wave of emotion: respect, reverence, appreciation….that washed over us as we took in the prayer flags and yellow domed tents of basecamp AND sat on the rocks regarding the chortens that dot the hillside of the Tukla Pass the day before, profoundly

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Meanwhile, as a record number of climbers attempt to scale the iconic mountain this year, the crowded conditions have led to the deaths of 11 climbers this spring.

If you want to keep up with the rest of Moore’s epic adventure, you can follow her on Instagram.

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