All that travel is taking a serious toll on Becky G’s health.
In a new post on her Instagram Stories, the 22-year-old singer opened up about the ways in which her body has been affected by her life on the road.
“This year I became extremely aware on how much [travelling] f**ks my body,” she wrote. “The results from it all have been low blood circulation, muscle cramps, dehydration, anxiety, and uncomfortable inflammation in certain areas of my body. I found my mental headspace becoming harder and harder to control with a schedule that is inconsistent with a healthy sleep schedule and time to decompress.”
Becky also asked for advice from her friends and followers on how best to live a healthy life while maintaining a brutal travel schedule.
In the meantime, she wrote that she has started stretching twice a day, drinks two bottles of water each morning and writes in a journal.
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