“Counting On” star Jill Duggar has got some couples advice for her fans, and that includes tips to keep your sex life cooking.

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The 28-year-old, who has been married to Derick Dillard since 2014, wrote a new blog post this week about “how to love your husband,” and her first tip: “Have sex often!”

She writes, “You both need this time together regularly (3-4 times a week is a good start. lol).

“And when you may not be able to actually have intercourse for a period of time or for health issues, find other ways to have fun and be intimate,” Duggar continues. “Let your spouse know that you’re always available. Guard against fulfilling sexual desires alone. Be open with your spouse about your desires and change things up to keep it exciting!… If you’re struggling with sex with your spouse, GET HELP! See a doctor and/or licensed counsellor and don’t be afraid to get second opinions!”

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Other couples advice on Duggar’s list includes, “Be open about everything,” “Pray and fast for your husband,” “Look nice for him,” and “Make time with your family a priority.”

Duggar and Dillard have two children together: four-year-old Israel and 22-month-old Samuel.