Matthew Morrison’s wife Renee has sadly revealed that she suffered a miscarriage.

In a series of Instagram videos posted on Saturday, the mother of one opened up about the experience of losing her unborn child and how meditation has helped her through the tough time.

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“I found out [I was pregnant] at four weeks and began the cycle of miscarriage on my sixth week,” she said. “That’s a whole conversation I would love to have but the point of today is to tell you how meditation helped guide me through this journey and this experience.”

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As she explains, meditation allowed her to “rise above those conditioned thoughts” that come after experiencing a miscarriage, revealing that he mind raced through myriad possibilities of what could have led to the miscarriage, from a new masseuse to exercising

Despite the harrowing thoughts, Morrison said that her husband asked if she was okay because she remained so calm, somethings she credits mediation for.

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“Right now, meditation is for me to connect to presence, connect to self, and to give my body gratitude and grace and to, honestly, come back to trusting. Women, I want you to know that I feel you. And, God, you are goddesses. And we all deserve so much acknowledgment and love and support and encouragement.”

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