Vinny Guadagnino Shares Shocking Before And After Weight-Loss Pics

Vinny Guadagnino is giving fans a look at his incredible weight-loss transformation!

The “Jersey Shore” star, who follows a Keto diet, took to his @ketoguido Instagram page on Tuesday, posting before and after pics of himself after undergoing a massive lifestyle change.

“A lot of people didn’t know that I struggled with my weight my whole life. I was the king of yo-yo dieting,” he admitted. “I was my biggest during the years I was off TV, so a lot of people didn’t realize. My genetics make me gain weight easily especially to high sugar/carb food. That being said, I believe calories also matter.”

Guadagnino, 32, then provided tips on how to maintain a healthy diet, explaining why he aims for low carb, moderate protein and high fat.

“One, I don’t react well to sugar. It bloats me, makes me feel groggy and lethargic, and I feel that it makes me fat easily. Two, I’m an Italian foodie so I LOVE the taste of food,” he shared. “So I need fat in my diet to create delicious meals while still eating clean (i.e. a ribeye steak and creamed spinach over grilled chicken and quinoa). Three, I have more sustainable energy over long periods of time. I don’t feel groggy and I have more mental clarity. I don’t walk around starving because the food is sustainable.”

“Four, I believe that #cleanketo (meats and greens) emulate how our hunter and gather ancestors ate, therefore how our bodies were evolved to eat. Hunting meat and gathering leaves, seeds, etc while moving around all day on empty stomachs (exercise and fasting),” he continued. “Five, my blood work indicates my body has been healthier than ever. Everything just seems to regulate itself out when I cut processed sugars and grains and eat quality meats, fats and greens for the most part (with treat meals in between of course). This isn’t easy to do in the modern sugar world but it’s possible.”

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A lot of people didn’t know that I struggled with my weight my whole life.I was the king of yo-yo dieting.I was my biggest during the years I was off TV so a lot of people didn’t realize.My genetics make me gain weight easily especially to high sugar/carb food.That being said I believe calories also matter.If you eat a surplus of calories a week you will gain weight and if you eat less calories than you burn you will usually lose weight (unless you’re in too much of a deficit and your body goes into starvation).So if you figure out how many calories you need to eat a day and be in a deficit,you will lose weight.The question is,what types of foods are those calories made up of? Are you high carb/low fat?High protein / low fat ? I prefer low carb/ moderate protein/ high fat with #cleanketo… _ I do this for a few reasons :1)i don’t react well to sugar. It bloats me,makes me feel groggy and lethargic, and i feel that it makes me fat easily.2)I’m an Italian foodie so I LOVE the taste of food.So I need fat in my diet to create delicious meals while still eating clean(ie. a ribeye steak and creamed spinach over grilled chicken and quinoa)3.)I have more sustainable energy over long periods of time.I don’t feel groggy and I have more mental clarity.I don’t walk around starving because the food is satiating.I enjoy fasting so i need food that will fill me up during my fasts.I find that higher carb diets make me feel hungry during my fasting hours.4)I believe that #cleanketo meats and greens)emulate how our hunter and gather ancestors ate,therefore how our bodies were evolved to eat . Hunting meat and gathering leaves,seeds, etc while moving around all day on empty stomachs(exercise and fasting) 5) my bloodwork indicates my body has been healthier than ever. Everything just seems to regulate itself out when i cut processed sugars and grains and eat quality meats, fats, and greens for the most part ( with treat meals in between of course) this isn’t easy to do in the modern sugar world but possible. So u can eat twinkies and be in a deficit and probably lose weight but is that healthy and sustainable?Chose what calories are best for you #ketoguido #ketoguidocookbook

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Shortly before making his debut as a guest performer for Chippendales at the Rio All-Suites Hotel and Casino in Las Vegas, Nevada, last year, Guadagnino credited his toned-up figure to the Keto diet. At the time, he shared a steamy shirtless pic of himself onstage to Instagram.

“I don’t have the best body in the world nor am I a pro body builder, but over the last 5 years cutting out sugar, processed bread, pasta, grains, etc… that I’ve been eating my whole life and trading it in for veggies, protein and healthy natural FAT has kept me in shape and drastically improved my physical and mental health,” he captioned it. “People make 10000 excuses why Keto is bad for you, not sustainable, is a fad , etc.. (and it may not work for some specific people’s health) but those just might be excuses because we’re so addicted to bread and sugar. Cut that s**t out and eat a grass fed ribeye and some grilled veggies.”

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I usually keep the “entertainment” side of my career off this page but figured this shirtless pic might be appropriate for the #ketoguido page…. i don’t have the best body in the world nor am i a pro body builder, but over the last 5 years cutting out sugar,processed bread,pasta, grains , etc… that I’ve been eating my whole life and trading it in for veggies, protein and healthy natural FAT has kept me in shape and drastically improved my physical and mental health … people make 10000 excuses why Keto is bad for you, not sustainable , is a fad , etc.. (and it may not work for some specific people’s health) but those just might be excuses because we’re so addicted to bread and sugar . Cut that shit out and eat a grass fed ribeye and some grilled veggies … #ketoguido

A post shared by Vinny (@ketoguido) on

 

Hear more on Guadagnino’s health and fitness journey in the video below.

MORE FROM ET:

Nicole ‘Snooki’ Polizzi Explains Why ‘Jersey Shore’ Needs to ‘Move On’ Without Her (Exclusive)

Nicole ‘Snooki’ Polizzi Says She’s Leaving the ‘Jersey Shore’

Vinny Guadagnino Strips Down and Dances for ‘Chippendales’ Show — See the NSFW Videos!

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