Dwayne Johnson is a lot of things: “The Rock”, a Hollywood mega-star, eight-time WWE champion, a father, and the most followed man on Instagram in the U.S.

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Johnson surpassed 200 million Instagram followers on Thursday. “The Rock” is the third-most followed individual on Instagram, behind soccer player Cristiano Ronaldo (238 million) and Ariana Grande (203 million).

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Here’s what I’ve learned these past few weeks and maybe, you can find value in this take away and apply it to your own life. Always speak your truth. And when you do speak your truth – do your best to speak with dignity, compassion, respect, poise and empathy. Even when the conversations get uncomfortable – when you approach with respect and care – on the other side of discomfort – is clarity and progress. THANK YOU, THANK YOU, THANK YOU for giving me the space to speak my truth. You have my word, I’ll always do my best to speak my truth with dignity, respect, empathy and GRATITUDE. That’s my lesson I’ve learned. And the result of speaking my truth is I was just informed, I’ve surged past and blown by 200 MILLION FOLLOWERS on Instagram and over 300 MILLION FOLLOWERS across all platforms – officially becoming/ The #1 followed man in America. The #1 followed American man in the world. And most importantly, the #1 daddy at home. Love you guys, I always got your back and let’s keep rockin’ 🖤👊🏾 #speakyourtruth #dignityrespectgratitude #thatsoursuperpower 🇺🇸

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“When you are yourself, speaking your truth and speaking your heart, sometimes those conversations are uncomfortable to have and leave you exposed and vulnerable,” Johnson said in the video.

“Always speak your truth,” he added in the caption. “And when you do speak your truth — do your best to speak with dignity, compassion, respect, poise and empathy.”

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Johnson’s remarks may be in response to his publicly endorsing of Joe Biden for U.S. president, his challenging the U.S. government’s COVID-19 response, and giving Biden and Kamala Harris an interview platform.