Gwyneth Paltrow is the latest celebrity to reveal she’s been stricken by COVID-19.
In a post she wrote for her Goop website, Paltrow revealed that she “had COVID-19 early on, and it left me with some long-tail fatigue and brain fog.”
In the post, Paltrow doesn’t spend much time detailing her experience with the disease, but focuses primarily on a health and wellness regime she recently began.
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“In January, I had some tests done that showed really high levels of inflammation in my body,” she wrote. “So I turned to one of the smartest experts I know in this space, the functional medicine practitioner Dr. Will Cole. After he saw all my labs, he explained that this was a case where the road to healing was going to be longer than usual.”
To reduce that inflammation, Paltrow revealed she’s cut out sugar and alcohol, and sticking with a diet that’s “keto and plant-based but flexible.”
As a result, she’s “been cooking a lot, and some of it is really delicious: I made scallops with crispy capers and sage the other day, asparagus with bacon vinaigrette, and some little artichokes with stuffed herbs and garlic.”
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Paltrow has also started taking nutritional supplements in order to achieve “a healthier gut.”
She added: “Everything I’m doing feels good, like a gift to my body. I have energy, I’m working out in the mornings, and I’m doing an infrared sauna as often as I can, all in service of healing. A side benefit is my skin, which makes me happy—and makes me want to double down on skin care even more. Let’s make 2021 the year of never needing makeup, people!”
