Kate Beckinsale is passionate about staying in shape, something she demonstrated in a recent Instagram post.
On Wednesday, March 9, the “Underworld” star shared a video of herself in her gym, effortlessly performing stomach crunches while hanging from a bar suspended from the ceiling.
Beckinsale, 48, added a single yellow heart emoji in the caption.
In a 2020 interview with Women’s Health, Beckinsale explained how her six-days-per-week exercise regime served to keep her healthy both mentally and physically.
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“I’m very connected to my body — if I’m going to experience stress, I’m probably going to experience it physically,” she explained. “So, it’s usually a good idea for me to do something physical to get rid of it.”
